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Gua Sha Facial Massage Workshop with Sadie – Saturday 18th January 2pm – 3.30pm
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Kickstart your new year with the ultimate self-care treat at our Gua Sha Facial Massage Workshop.

Indulge in a rejuvenating experience where you’ll learn the ancient art of Gua Sha to enhance your natural beauty, improve circulation, and leave your skin glowing with radiance.

Sadie, our fabulous and skilled practitioner, will guide you through each step of this deeply relaxing facial massage technique, sharing her passion and expertise along the way. Her warm and nurturing approach ensures you’ll feel completely comfortable as you discover how to relieve facial tension and promote a sense of calm and renewal.

To end the workshop, you’ll be guided through a calming meditation and breathwork session, leaving you feeling fully restored, balanced, and ready to take on the new year with a refreshed mindset.

Join us for this ultimate self-care experience and treat yourself to a moment of pure relaxation and renewal. You deserve it!

To secure your spot on this workshop, simply head to our Timetable page either on the website or via the Glofox app

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🌍 A Mandala Masterclass with Rhi
Sunday 2nd February 2 – 3.30pm 🌍
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Join Rhi for a playful and strong Mandala Masterclass that flows 360 degrees around the mat, set to an empowering soundtrack. In this creative vinyasa practice, the focus is on fluidity rather than alignment as we move through a sequence of strong asanas, all linked by the breath.

In this masterclass, we’ll work with the element of Earth, connected to our Muladhara (Root) chakra, and explore its grounding energy through an extended circular flow. There will be an opportunity to practice inversions between mandalas, followed by deeper asanas towards the end of the session. We’ll start and finish with Yin to settle into the flow, and close with a deeply restorative Savasana.

This 90-minute practice offers time for relaxation, followed by light refreshments to nourish and restore you.
Spaces for Rhi’s Mandala Masterclasses tend to fill quickly, so get your spot booked in as soon as you can!
Head to our timetable page, or use the Glofox app to book

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🌸 Perimenopause Workshop with Claire
Sunday 2nd February 6 – 8pm 🌸
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Join us for a transformative Perimenopause Workshop, designed to support you through the changes of this powerful life stage. This workshop will provide you with essential knowledge, tools, and strategies to navigate perimenopause with confidence and grace.

Led by Claire, a highly qualified menopause and perimenopause coach and expert, this session will focus on key aspects of wellness, including nutrition, sleep, exercise, and invaluable techniques to calm the nervous system and reduce stress and anxiety levels – the perfect introduction to everything you need to manage the physical and emotional changes of perimenopause.

Throughout the workshop, refreshments will be available, creating a relaxed atmosphere where you’ll also have the opportunity to connect with others experiencing the same challenges. It’s a safe and supportive space where you can share your experiences and gain insight from fellow participants.

At the end of the workshop, you’ll have the chance to unwind with a deeply relaxing Yoga Nidra session, led by Taryn, helping you integrate the information and leave feeling grounded and rejuvenated.

Private Coaching Sessions: If you’d like more personalised support, Claire will also be offering private coaching sessions to further guide you through your perimenopause journey.

Takeaways: You’ll receive printouts with valuable insights from the workshop to refer to at home.
Spaces are limited, so be sure to book your spot for this empowering session and take the first step toward supporting your body, mind, and spirit during this important time of life.